Food/Diet and training hobbies
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@matt-wood I am matey, managed to get uptown about 6.5K now!
I've noticed that I am slightly taller when I run for the duration of the run, I've done a lot of running over the years and been coached etc... I always started strong but by the end could end up leaning slightly - ZERO chance in barefoot lol your heels will scream at you.
I have noticed that I am not as tired running barefoot, the DOMs aren't as bad - except in the calves lol
Which ones did you go for?
I also recommend the book 'The Cool Impossible' that's made a HUGE difference.
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@Ryan Are you still running in your barefoot shoes?
Got a pair myself at Christmas and if it ever stops raining here I'm keen to try them out and start running again.
One of the reasons I wanted them is the reviews and studies I have seen about them making you run with a more upright posture due to foot placement on the road. This is something Id really benefit from due to my lower back.
Have you found your natural running posture change since using them at all?
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@ryan said in Food/Diet and training hobbies:
@matt-wood That is crazy!
If you see the clip it really is madness! I think Derek from More Plates More Dates covered it.
Tiny little woman trying to squat 4 plates a side.
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@lee-woodman said in Food/Diet and training hobbies:
Just over 2 weeks since quitting smoking, got to say its not the easy thing to do but well worth the effort. And even though i have stopped i have to be conscious that its not just something i dont have to ever think about dealing with again
Anyone who thinks about doing it should read Allen Carr's 'Easy way to stop smoking' a couple of times. It definitely offers a shift in perspective from the usual thought process of quitting smoking being a negative process of depriving yourself
Agree with all of the above. The 2 week milestone is a big one, well done - it took me a few goes to give up and every single time, the two week point was where I had a lot of dreams about smoking and then after that, the cravings reduced massively!
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Lyle was/is a smart man. Really does know his stuff. Whilst I have come to believe that every programme should be made to suit an individual you really cannot go wrong with his stuff.
If John Meadows youtube channel is still up I think Lyle did some bits on there. Also seem to remember him appearing on Jeff Nipards channel a while back.
For some more modern stuff have a look at Menno Henselmans. He is another smart man who knows his stuff.
My problem now is I have so many old injuries and niggles and joint issues I have to do what I can instead of what I want to do. Still no excuses I can still make progress
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Just over 2 weeks since quitting smoking, got to say its not the easy thing to do but well worth the effort. And even though i have stopped i have to be conscious that its not just something i dont have to ever think about dealing with again
Anyone who thinks about doing it should read Allen Carr's 'Easy way to stop smoking' a couple of times. It definitely offers a shift in perspective from the usual thought process of quitting smoking being a negative process of depriving yourself
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Id forgot about him but i used to like reading his stuff, he knows what hes on about! My routine is actually similar to that one and its working well, pretty simple and obvious when you think about it but with good balance.
You dont really hear from him now, i might have to dig out the old stuff i had from him
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This post is deleted!
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It appears I have neglected this forum a little bit lately. I will blame it on Martin's new forum hotness.
Keto lasted for about 12 days and following that I started a 3 day fast which, upon completion and a couple of meals consumed, say my bodyweight at 172lbs and a waistline of 31 inches.
Currently sensible eating for a month then I plan on repeating the keto and 3 day fast.
Following that a bulk programme until I hit 45 years old.
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@dan-mackinnon How very dare you! I would do no such thing as to 'forget' a birthday of someone close to me!
Haha jesus if I gained 181lbs I would have to put my belly on a trolly and wheel it around in front of me
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@matt-wood did you have to have a quick scan through your diary to make sure you didn’t “forget” any other birthdays!
I first read that as you gained 181lbs. That would have been some party if so!
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Right after last weekend and birthday celebrations, monday saw the start of keto and back on the original plan.
There was a lot of sugar and alcohol consumed at the weekend so mondays weight was up to 181lbs. I expect this to largely be water and initially come down quickly. Roughly expecting to start a 3 day fast next week on monday or tuesday.
For me at least there will now be no crappy food or alcohol until my brother's birthday in the summer.
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I think for anyone who is looking to just be healthier then a lot of the things discussed aren’t massively relevant. If you eat under your required maintenance calories then you will lose weight, if you eat over then you will gain weight. That applies to anyone. When losing or gaining weight then maintaining muscle is the key to whether you lose/gain mainly muscle or fat. An ideal balance for the majority and a very solid starting point would be eating healthy (including a decent amount of protein with calories being either under or over maintenance depending on goals), drinking loads of water, a mixture of resistance training and cardio and plenty of rest/sleep. That will get you 99% of the way there
After that it’s just down to personal preference about how you feel. Certain people train better fasted, some prefer training in the morning, some prefer to do intermittent fasting whilst others hate it and prefer smaller meals. I’d always suggest to nail the absolute basics then just play around with things to see how you react, but as is the case with measuring anything you should only change one thing at a time. Also, the best plan will always be the one you stick to! If you hate a type of exercise don’t do it just because it’s supposed to be good, if you hate black coffee then have some milk, if you hate a certain food then don’t eat it because a certain top athlete does! It’s supposed to be a lifestyle choice and so many people try to hard to be so specific and it ends up failing fast so it has to be enjoyable. You will do much better by doing the easy 80% and being consistent than going for 99% for just a few weeks so make changes that are sustainable not for 7 or 30 days but ongoing
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@matt-wood Makes a lot of sense mate, I guess like most worthwhile things, it takes time to accomplish/figure out. Definitely have learned some things about my own physiological responses over a longer period, will keep at this and see how it goes
thanks to everyone for chipping in.
